How Pregnancy Chances Change With Age
The Biological Reality
Fertility peaks in your 20s (approx 25% per cycle) and begin to decline gradually in your 30s. After age 35, the decline in both egg quantity and chromosomal quality begins to accelerate.
How to Improve Odds
- Track ovulation precisely with BBT or OPKs
- Maintain a healthy BMI (19-24)
- Reduce chronic high stress
- Avoid smoking and excessive toxins