Maximizing Your Conception Chances
Timing Intercourse
For people trying to conceive, intercourse during the estimated fertile window can provide an opportunity for sperm to be present around ovulation. Having intercourse every 1–2 days during the fertile window is a commonly recommended approach. To learn more about optimizing your timing and daily habits, read our step-by-step guide to getting pregnant.
Irregular Cycles
If your cycles are irregular, calendar-based fertile-window estimates may be less reliable because ovulation can occur earlier or later than expected. Ovulation predictor kits can provide additional information about the timing of the LH surge. If your cycles are consistently irregular or you have concerns about fertility, consider discussing them with a healthcare professional.