Weight Management Guide
Why it Matters
Staying within recommended weight gain ranges reduces the risk of pregnancy complications like gestational diabetes and hypertension, and supports healthy birth weight for your baby.
BMI-Based Targets
- Normal BMI: 25-35 lbs (11.5-16 kg)
- Overweight BMI: 15-25 lbs (7-11 kg)
- Obese BMI: 11-20 lbs (5-9 kg)